Quick & Easy Massage: 5-Minute Massages for Anyone, Anytime, Anywhere

Learning massage doesn't have to be complicated! Acclaimed practitioner Beata Aleksandrowicz shows you simple five-minute solutions which anyone can start using immediately. These are routines you can do anytime, anywhere, on anyone, to relieve tense shoulders while waiting for a bus, release stress after a long day at the office, or calm a child who's having a hard time getting to sleep. With beautiful photography and clear, instructional information, this stunning pocket book is a must for everyone looking for dramatic improvements in the quality of their health and well-being.