Spartan Warrior Workout

(Pocket)

Spartan Warrior Workout (Pocket)
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102 kr

Beräknad leveranstid:  3-8 arbetsdagar

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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Förlag: Ulysses Press  Kategori: Motion & Hälsa 
Beräknad leveranstid: 3-8 arbetsdagar  Bandtyp: Pocket 
ISBN: 9781569757918  Antal sidor: 158 
Språk: Engelska     
Titel: Spartan Warrior Workout  Författare: Dave Randolph  
Releasedatum: 2010-08-01  Serie:  
Upplaga:  
Antal recensioner: 0 Genomsnittsbetyg: 0
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