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Spartan Warrior Workout

Get Action-Movie Ripped in 30 Days

(Pocket)

119 kr
Antal

Leveranstid: 5-15 arbetsdagar – Fraktklass A

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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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Förlag: Running Press  Kategori: Motion & Hälsa 
Leveranstid: 5-15 arbetsdagar  Bandtyp: Pocket 
ISBN: 9781569757918  Antal sidor: 158 
Språk: Engelska     
Titel: Spartan Warrior Workout  Författare: Dave Randolph  
Redaktör:   Uppläsare:  
Översättare:   Releasedatum: 2010-08-24 
Upplaga: ISBN 10:  
Serie:      

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