Offering twelve chapters with brief coverage of health topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. It complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. This book is ideal for a fitness or wellness course with limited credit hours. It offers behavior change strategies throughout. Many lab activities are offered in the book.