Lose weight and feel great in 2020.
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.

His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight

You''ll be able to:
- Eat your favourite foods
- Follow your natural instincts
- Avoid guilt, remorse and other bad feelings
- Avoid worrying about digestive ailments or feeling faint
- Learn to re-educate your taste
- Let your appetite guide your diet

A happy reader says:
''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think ofMy sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''
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Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAYHaving cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen''s lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

Format Häftad Omfång 224 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2013-01-03 ISBN 9780718194727