Through journaling, you can peel back the layers of the person you show to the world, drop the act and write a new story. Decisions become easier and swifter as you learn how to consult your inner guides and politely ignore your inner criticsYou can practice expressing difficult emotions like anger within the safety of lines on a page before you try it out in the real world. You can be honest about your needs and your passions, what really bugs you and why you put up with that s**t. You will discover your gifts, expand your potential and challenge yourself to grow.