Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read.

He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.


Format Häftad Omfång 156 sidor Språk Engelska Förlag Inner Traditions Bear and Company Utgivningsdatum 2001-01-03 ISBN 9780939680825