La presente edici n actualizada por Rafael Santandreu, contiene un nuevo pr logo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el xito de El arte de no amargarse la vida y del m todo en el que est basado.

Nuestro destino es llegar a ser m s fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un m todo pr ctico, accesible y cient ficamente demostrado para lograrlo. Con un estilo muy propio, combinando su larga experiencia como psic logo con vivencias personales, muestra c mo podemos transformar nuestro modo de pensar y actuar para conseguir ser personas serenas, alegres y optimistas.

Empleando las herramientas de la psicolog a cognitiva, la escuela terap utica m s reconocida del mundo, El arte de no amargarse la vida se ha convertido en un libro de referencia imprescindible que ha ayudado a cientos de miles de personas a ser m s felices.

Rese a:
«Un libro muy bien escrito, cient ficamente s lido y til para conseguir tener una vida m s gratificante y feliz. Lo recomiendo. .-Walter Riso

ENGLISH DESCRIPTION

The current edition, updated by Rafael Santandreu, contains a new prologue and incorporates five testimonies of changes by the author's former patients who confirm the efficacy and success of The Art of Not Being Resentful and the method it is based on.

Our destiny is to become stronger and happier. And in this book, Rafael Santandreu provides us a practical, accessible, and scientifically proven method to achieve it. With a style all his own, combining his extensive experience as a psychologist with his own personal experience, he shows how we can transform our way of thinking and acting to become serene, happy, optimistic people. Using tools of cognitive psychology, the most renowned school of therapy in the world, The Art of Not Being Resentful has become an indispensable reference book that has helped hundreds of thousands of people to be happier.

Summary: "A very well-written book, scientifically sound and useful for having a happier, more gratifying life. I recommend it." -Walter Riso