Winter Deals väntar – Shoppa nu!

Winter Deals väntar – Shoppa nu!

Fri Frakt över 299kr
Fri Frakt över 299kr
Kundservice
Finding Sisu (häftad, eng)

Hodder & Stoughton

Finding Sisu (häftad, eng)

209 kr

209 kr

Tidigare lägsta pris:

249 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se


Produktbeskrivning

Find your sisu: the Finnish concept of resilience, grit, and determination

Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, with no thought given to her lifestyle.

After moving to Finland, Katja discovered sisu: the Finnish approach to well-being defined by a special kind of resilience, grit and courageShe embraced this way of living and experienced a dramatic turnaround in her health and happiness.

Simple, functional exercise (as simple as riding her bike to work), the Nordic diet, spending time in nature and taking up cold-water swimming together with a more courageous outlook all served to transform Pantzar''s life: her anxieties, fatigue and pain left behind in the sea

In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be

Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.




Format Häftad Omfång 304 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2019-04-04 ISBN 9781473669932

Artikel.nr.

0530c016-843f-51e5-b226-9c3d09cb2998

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

304 sidor

Skrivet av

Katja Pantzar

Utgivare

Hodder Paperbacks

Släpp datum

04/04/2019

International Standard Book Number (ISBN)

9781473669932

Minsta orderkvantitet

1 styck

Hodder & Stoughton

Finding Sisu (häftad, eng)

209 kr

209 kr

Tidigare lägsta pris:

249 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se