Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK''s first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.

Happiness is the definitive route map that shows you not only where, but also howIt teaches you to harness your thoughts, memories, ideas and attention to embrace ''now'', experience more joy and live a truly flourishing life.

This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.

Buckle upYou can expect peril, thrills, science and lots of laughter along the way.

Format Häftad Omfång 224 sidor Språk Engelska Förlag John Murray Press Utgivningsdatum 2018-12-27 ISBN 9781473651036