In this ground-breaking book, Shivan shares her step-by-step plan to treat, manage, and heal Small Intestine Bacterial Overgrowth disorder, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing.

Shivan also includes a 21-day plan, which includes more than 40 recipes to put you on the path to recovery. Whether you''re SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.


Format Häftad Omfång 256 sidor Språk Engelska Förlag Penguin Putnam Inc Utgivningsdatum 2021-02-02 ISBN 9780593191774