Includes a progressive series of exercises from simple to more complex movements to practice at your local climbing wall, crag, boulders or at home to improve all aspects of your climbing. In this title, most of the exercises are intended for bottom roping or bouldering so you can drill the moves until they become second nature.


Format Häftad Omfång 224 sidor Språk Engelska Förlag Pesda Press Utgivningsdatum 2010-09-01 ISBN 9781906095116