An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.

Despite more and more people opening up about their mental health, anxiety is still tabooWe''re not supposed to be anxious; we''re supposed to be resilient and able to ''get on with it''. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.

This book dispels that tabooIt is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with ''low-level'' anxieties.

At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxietyThey are born out of the author''s personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.

Format Häftad Omfång 176 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2022-01-06 ISBN 9781472146380