It''s hard to be left taking care of your family all by yourself. Parenting alone in the wake of domestic violence, intense conflict or traumatic, unexpected events, makes being ''the parent who stayed'' even more difficult.

Are you standing in the ruins of your family wondering what the hell you have to do to get back to being ok again?

Has the amount of conflict, aggression and shame that came with separation/divorce floored your and your kids?

You deserve to be happy, no matter how awful this has been.

Parenting alone after traumatic family breakdown is relentless, lonely, scary and hardThe nights you sit on the stairs crying after the kids finally fall asleep. The days you can barely get out of bed but push on through because no-one else is going to pick up the pieces. The times you watch your children crumple into anger, despair and frustration and you simply don’t know what to do.

If you feel that you’re stuck in the trenches, this book is for you.

It''s for you, if even lifting your eyes to the path ahead feels like putting yourself in the firing line.

It is for you if you’re just about getting through the day you’re in

It''s for you if you know that life cannot change when you have no perspective, no vision, and no plan.

You can figure out how to pick up all the broken pieces of your life and put them back together again.

Nina Farr, TED Speaker, Author and Leadership Coach (plus ex-lone parent to two under two), can show you how, because she''s been there