Introduction to Wellness is one video from the 5-video Chuck Corbin's Fitness for Life Video Series: Wellness. This can be purchased by following the link under Companion Resources, below.

NOTE: In addition to the 5-video set described below, the following instructional aids for Fitness for Life, the best-selling high school health-related fitness textbook, may also be purchased separately:

- a related 5-video set on physical fitness topics;
- a teacher's edition of the student textbook;
- a teacher's resource notebook with extensive blackline masters and much
more;
- color transparencies;
- PowerPoint presentations;
- a Spanish handbook;
- and more

In the U.S., contact your K-12 sales representative at Human Kinetics (Ph. 217-351-5076, extension 2361, or e-mail [email protected]) to determine the best combination of resources to meet your needs. Outside the U.S., contact your Human Kinetics subsidiary.

Chuck Corbin's Fitness for Life Video Series allows teachers to vary their instruction technique and illustrate the key concepts, activities, and assessments featured in the Fitness for Life text. These engaging videos provide virtually self-contained lesson plans that will motivate as well as instruct. Your students will learn to practice goal setting; think critically about health-related fitness; and become responsible for their own activity, fitness, and health.

The Wellness package includes five 30-minute videos:

- Introduction to Wellness
- Nutrition
- Stress Management
- The Activity Pyramid
- Planning Healthy Lifestyles

The videos spell out exactly why each aspect of wellness is important, illustrate key points from the corresponding content within the Fitness for Life text, and identify activities and assessments that reinforce student learning.

The other 5-video set in the series, Lifelong Physical Fitness, covers fitness topics related to the corresponding content in the Fitness for Life textbook.