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Intuitive Eating, 4th Edition (häftad, eng)

St Martin's Press

Intuitive Eating, 4th Edition (häftad, eng)

249 kr

249 kr

I lager

Tor, 13 feb - fre, 14 feb


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14-dagars öppet köp


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Produktbeskrivning

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all


When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigmaToday, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

. . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.




Format Häftad Omfång 400 sidor Språk Engelska Förlag St Martin's Press Utgivningsdatum 2020-07-01 ISBN 9781250255198

Artikel.nr.

ec013e3e-a3df-544d-b08e-8750a3e3bc6a

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

400 sidor

Föreslagen målgrupp

Alla

Skrivet av

Elyse Resch

Utgivare

St. Martin

Släpp datum

06/2020

International Standard Book Number (ISBN)

9781250255198

St Martin's Press

Intuitive Eating, 4th Edition (häftad, eng)

249 kr

249 kr

I lager

Tor, 13 feb - fre, 14 feb


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se