The Irish Times top 10 bestseller.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercisesIn today''s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.

Psychotherapist Padraig O''Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your lifeAs a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.

''Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.'' - Stella Magazine, The Telegraph

''Being kind to yourself is therapy for the soul.'' - The Independent

Format Häftad Omfång 256 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2019-06-27 ISBN 9781473678781