In this inspiring and practical book, internationally acclaimed physician and ''Rock Doc'' Dr Sharma explains that healthy ageing is within everyone''s grasp.

Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health in mind and body, including the latest findings on Covid-19, and other novel/emerging viruses.

The book presents an individualized approach to assessing "how old is your oldest part", helping prevent common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis, and to challenge the acceptance of them as "just part of ageing".

Dr Sharma showcases a wealth of research in an accessible way, with straightforward changes we can all make including nutrition tweaks, exercise tips and how we can reduce our exposure to toxinsThis book is a formidable resource of information at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.

Format Häftad Omfång 336 sidor Språk Engelska Förlag Watkins Media Limited Utgivningsdatum 2021-01-12 ISBN 9781786784469