In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. 

Follow its four simple steps to transform yourself from surviving to thriving:

• What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; 
• I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; 
• I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; 
• I support my self-care: find resources, checklists and recommendations to help you day-to-day. 

Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. 

Remind yourself that you are worthy of your own care with Me Time.

Format Inbunden Omfång 128 sidor Språk Engelska Förlag Quarto Publishing PLC Utgivningsdatum 2021-01-05 ISBN 9780711259164