How to regain control when alcohol is taking over your life

Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Format Häftad Omfång 320 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2017-03-02 ISBN 9781472138583