Drawing on more than twenty years of scientific research into positive emotions, the author shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. It is about putting into practice the '3-to-1 ratio' of positive to negative emotions.


Format Häftad Omfång 288 sidor Språk Engelska Förlag Oneworld Publications Utgivningsdatum 2011-01-01 ISBN 9781851687909