You Can Fight—and Even Reverse—Bone Loss

How strong are your bones? At 35, a woman''s battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effectiveNow, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman''s chances for maintainting and even regaining normal bone mass. Inside you''ll learn:

• How diet can help or hurt your bones
• How food allergies contribute to osteoporosis
• Which types of exercise are beneficial
• Why vitamin K is as important for bones as calcium
• And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
—Health News & Review

"Clear and practicalThis book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women''s Bodies, Women''s Wisdom


Format Häftad Omfång 336 sidor Språk Engelska Förlag Random House USA Inc Utgivningsdatum 1995-04-19 ISBN 9780761500223