Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday – this unique book enables readers to boost their wellbeing through getting outsideIt is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate placeHe tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Format Inbunden Omfång 256 sidor Språk Engelska Förlag Headline Publishing Group Utgivningsdatum 2023-03-02 ISBN 9781802793918