Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.


Format Inbunden Omfång 160 sidor Språk Engelska Förlag Anness Publishing Utgivningsdatum 2018-01-31 ISBN 9780754834380