Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

''Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave'' GRAZIA

''The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . This straightforward guide will show you how'' Evening Standard, Books to Read for Better Mental Health

It''s time to be the most confident version of yourself . . .
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Confidence is not something we either have or don''t have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

''A straightforward guide . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'' Stylist

Praise for The Anxiety Solution:

''Remarkable, pioneering, could change your life'' Daily Mail

*Previously published as Brave New Girl*

Format Häftad Omfång 352 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2021-01-21 ISBN 9780241475171