The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track.

Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wishIt is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Format Häftad Omfång 128 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2022-04-21 ISBN 9781839970856