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We tend to believe that normality equals health. Yet what is the norm in the Western world?

Mental illness and chronic disease are on an unstoppable riseHow did we get here?
And what lies ahead for us?

''It all starts with waking up... to what our bodies are expressing and our minds are suppressing.''

In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selvesDrawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.

Format Häftad Omfång 576 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2024-04-04 ISBN 9781785042737