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''Practical and life-changing ways to get out of our heads and back into really living'' YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike''s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmerOnly by thinking less, can we appreciate more.

Format Häftad Omfång 144 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2021-06-10 ISBN 9780141994611