A personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they''re all important but there''s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well are here to help.

Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you''ll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?

Format Häftad Omfång 272 sidor Språk Engelska Förlag Pearson Education Limited Utgivningsdatum 2023-04-07 ISBN 9781292435640