Quarto Publishing Group USA In
Training for Two (häftad, eng)
279 kr
279 kr
Tis, 7 jan - ons, 8 jan
Säker betalning
Öppet köp till och med 7/1-25
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
“Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomesSafe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn.
Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expectingUnlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.
Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidenceOrganized by trimester, the book includes:
- Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant
- Easy exercises and workouts to open the body and prepare for labor
- An overview of common pregnancy complications and how they affect your exercise regimen
- A postpartum chapter focusing on recovery and mobility in the first six weeks after birth
- What to expect and what questions to ask during your prenatal appointments
- And more!
Based on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, Training for Two aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.
This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for a more serious approach to prenatal fitness.
Format Häftad Omfång 192 sidor Språk Engelska Förlag Quarto Publishing Group USA Inc Utgivningsdatum 2024-09-26 ISBN 9780760387542
Artikel.nr.
71a4bb07-b902-57af-82a6-abc0054265bb
Quarto Publishing Group USA In
Training for Two (häftad, eng)
279 kr
279 kr
Tis, 7 jan - ons, 8 jan
Säker betalning
Öppet köp till och med 7/1-25
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare
Sällskapsspel med magnetiska stenar med intelligensutmaning
159 kr
Tidigare lägsta pris:
169 kr
Sony PlayStation 5 Slim Digital Edition (PS5)
5 678 kr
Tidigare lägsta pris:
5 689 kr
Apple AirPods (andra generation) med Lightning-laddningsetui
1 430 kr
Afnan 9 pm Eau De Parfum 100 ml (man)
387 kr
Öronkuddar för Bose QuietComfort - QC35/QC25/QC15/AE2 Hörlurar SVART
79 kr
Tidigare lägsta pris:
99 kr
Ersättningsfjärrkontroll för Chromecast Google TV G9N9N
99 kr
Tidigare lägsta pris:
129 kr
Sony PlayStation DualSense - White (PS5)
779 kr
iPhone Laddare Snabbladdare - Adapter + Kabel 20W USB-C 2m
99 kr
Gadgetmonster Vlogging Kit - Komplett Vlogg-kit med LED-ringbelysning och golvstativ
199 kr
Tidigare lägsta pris:
399 kr
PS4 Handkontroll DoubleShock Trådlös för Play-station 4
279 kr
Rekommendationer för dig
Nattlampa - Stjärnprojektor med LED-lampa - Astronaut
349 kr
SCART till HDMI-omvandlare 1080p
78 kr
Tidigare lägsta pris:
82 kr
Strandby Dual Aifryer 8L
1 399 kr
Tidigare lägsta pris:
2 799 kr
2-Pack - PS4 Kontroll DoubleShock för Playstation 4 - Trådlös
499 kr
Bright Beauty Vanity Namira - sminkspegel med belysning - hollywoodspegel - make up spegel - vit - dimbar med tre ljuslägen
899 kr
Knivset för Barn 6-delar - Barnvänliga knivar
149 kr
Apple Airpods (2nd Gen) with Charging Case
1 695 kr
12-pack Oral-B Kompatibla Tandborsthuvuden
89 kr
Magnetic Tiles - Magnetiska Byggklossar - 40 Delar - Bygg Magneter
179 kr
Bright Beauty Vanity Namira - sminkspegel med belysning - hollywoodspegel - make up spegel - vit - dimbar med tre ljuslägen
899 kr