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Yogalosophy (häftad, eng)

Seal Press

Yogalosophy (häftad, eng)

289 kr

289 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


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Produktbeskrivning

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds.

Building on the concepts offered in Ingber''s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset.

Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.


Format Häftad Omfång 296 sidor Språk Engelska Förlag Seal Press Utgivningsdatum 2013-04-23 ISBN 9781580054454

Artikel.nr.

539d179f-e9aa-5f8f-b7ce-33507ad67064

Egenskaper

Modell

Pappersbok

Slag

Hälsa, själ & kropp

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

296 sidor

Rekommenderad ålder

Vuxen

Skrivet av

Mandy Ingber

Utgivare

Seal Press

Släpp datum

23/04/2013

Publiceringsår

2013

International Standard Book Number (ISBN)

9781580054454

Seal Press

Yogalosophy (häftad, eng)

289 kr

289 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se