Winter Deals väntar – Shoppa nu!

Winter Deals väntar – Shoppa nu!

Fri Frakt över 299kr
Fri Frakt över 299kr
Kundservice
Your Health in Your Hands (häftad, eng)

Hodder & Stoughton

Your Health in Your Hands (häftad, eng)

269 kr

269 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se


Produktbeskrivning

  , TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.

Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance.

Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a toolbox of techniques to boost mind-body health.

With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day.

Your Health in Your Hands will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness.,



Format Häftad Omfång 224 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2022-06-23 ISBN 9781529372533

Artikel.nr.

1416934f-5af9-5656-bea1-7bf1e2f57f40

Hodder & Stoughton

Your Health in Your Hands (häftad, eng)

269 kr

269 kr

Få kvar

Tis, 7 jan - ons, 8 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se