With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease

From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes.

After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet.

Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system.

They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing.

In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients.

Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including:

• renewed energy
• weight loss
• increased immunity
• improved sleep
• less hunger
• fewer cravings
• reduced inflammation and bloating
• reduced risk of chronic diseases

Your Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food. 

Format Inbunden Omfång 320 sidor Språk Engelska Förlag HarperCollins Publishers Inc Utgivningsdatum 2023-05-25 ISBN 9780063236752