Winter Deals väntar – Shoppa nu!

Winter Deals väntar – Shoppa nu!

Fri Frakt över 299kr
Fri Frakt över 299kr
Kundservice
50 Ways to Rewire Your Anxious Brain

50 Ways to Rewire Your Anxious Brain

224 kr

224 kr

I lager

Fre, 10 jan - tor, 16 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!

Artikel.nr.

c9af0394-b70b-4c58-8d48-481a769c512a

50 Ways to Rewire Your Anxious Brain

224 kr

224 kr

I lager

Fre, 10 jan - tor, 16 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris