Cultivate your own happy and fulfilling life through the power of lists with this Pinterest-worthy guided journal—the perfect gift for mindfulness practitioners and readers of The Happiness Project.

Start your self-care journey with “joy-boosting prompts” for every week of the year—plus “frame-worthy illustrations, and stunning photography that are sure to spark [your] artsy side”(Women’s Health Magazine).

Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness—and bring more joy and balance into their lives.
 
Divided into 4 sections, this beautiful, undated hardcover journal with 52 listing prompts will help readers transform their lives by encouraging them to discover exactly what makes them happyPrompts include:
·       Reflect: List the things you are really good at.
·       Acknowledge: List the things you want to say no to.
·       Invest: List the people you want to spend more time with before the end of the year.
·       Transform: List the things you think you’ll want out of life five years from now.
 
Like the bestselling 52 Lists Project and 52 Lists for Calm, this keepsake journal comes in a luxurious package--full of mood-boosting photography, lovely illustrations, copper foil, and a plush burgundy velvet ribbonEach listing prompt offers plenty of space for reflection and challenges you to take action—so you can create the happiness you seek.


Format Inbunden Omfång 160 sidor Språk Engelska Förlag Sasquatch Books Utgivningsdatum 2016-09-20 ISBN 9781632170965