An accessible beginner''s guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor

An Approach to Ip Man Style Wing Chun is a practical beginner''s guide to Wing Chun by a certified instructor in the Ip Man lineagePan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.


Format Häftad Omfång 120 sidor Språk Engelska Förlag North Atlantic Books,U.S. Utgivningsdatum 2015-07-21 ISBN 9781583949412