Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.
Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan
Demonstrated by the author and Yoshiharu Osaka. Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.
Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery


Format Häftad Omfång 144 sidor Språk Engelska Förlag Kodansha America, Inc Utgivningsdatum 2012-11-30 ISBN 9781568364728