A keto cookbook using easily available, affordable ingredients

Following a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without breaking the bank?

Budget Keto Kitchen is inspired by Monya Kilian Palmer’s experiences during 2020 when financial struggles were a reality in her home.

Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on flavor, she delighted in finding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard.

The highly anticipated follow-up to Keto Kitchen and Lazy Keto Kitchen offers Monya’s unique recipes for easy, tasty and inexpensive dishes, perfect for families and batch cooking This is Keto made simple, made affordable.


Format Häftad Omfång 144 sidor Språk Engelska Förlag Octopus Publishing Group Utgivningsdatum 2022-06-23 ISBN 9781914239106