Winter Deals - Sista chansen!

Winter Deals - Sista chansen!

Fri Frakt över 299kr
Fri Frakt över 299kr
Kundservice
Change Your Thinking with CBT (häftad, eng)

Ebury Publishing

Change Your Thinking with CBT (häftad, eng)

254 kr

254 kr

Få kvar

Tor, 16 jan - fre, 17 jan


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se


Produktbeskrivning

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don''t know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapistsThe aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxietyThe book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone''s grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.




Format Häftad Omfång 432 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2006-04-06 ISBN 9780091906955

Artikel.nr.

c6afc281-20c3-522d-9d1a-cc9c61c7c602

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

432 sidor

Föreslagen målgrupp

Alla

Skrivet av

Dr Sarah Edelman

Utgivare

Vermilion

Släpp datum

08/03/2018

International Standard Book Number (ISBN)

9780091906955

Vikt & dimension

Bredd

153 mm

Djup

32 mm

Höjd

234 mm

Vikt

521 g

Ebury Publishing

Change Your Thinking with CBT (häftad, eng)

254 kr

254 kr

Få kvar

Tor, 16 jan - fre, 17 jan


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se