
Human Kinetics Publishers
Complete Conditioning for Football (häftad, eng)
419 kr
419 kr
Få kvar
Tor, 2 jan - fre, 3 jan
Säker betalning
Öppet köp till och med 7/1-25
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Today’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons.
Complete Conditioning for Football provides the modern training system needed to prepare your players to perform at their peak and win consistently.
Former National Football League (NFL) strength and conditioning coach and current college senior assistant athletic director for football performance Aaron Wellman addresses every aspect of football conditioning—emphasizing strength, power, and muscle hypertrophy—to deliver results at every level of competition.
From initial movement preparation to an integrated, comprehensive, year-round training plan, Complete Conditioning for Football offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions.
This book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player.
It is also a practical guide for coaches and athletes in a program without a full-time strength coach. Complete Conditioning for Football explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year.
Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance.
Useful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games.
Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they’ll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury.
The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day.
Format Häftad Omfång 328 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2023-02-02 ISBN 9781718214453
Complete Conditioning for Football provides the modern training system needed to prepare your players to perform at their peak and win consistently.
Former National Football League (NFL) strength and conditioning coach and current college senior assistant athletic director for football performance Aaron Wellman addresses every aspect of football conditioning—emphasizing strength, power, and muscle hypertrophy—to deliver results at every level of competition.
From initial movement preparation to an integrated, comprehensive, year-round training plan, Complete Conditioning for Football offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions.
This book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player.
It is also a practical guide for coaches and athletes in a program without a full-time strength coach. Complete Conditioning for Football explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year.
Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance.
Useful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games.
Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they’ll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury.
The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day.
Format Häftad Omfång 328 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2023-02-02 ISBN 9781718214453
Artikel.nr.
874299c3-bfc5-5858-8443-122d3047b147
Human Kinetics Publishers
Complete Conditioning for Football (häftad, eng)
419 kr
419 kr
Få kvar
Tor, 2 jan - fre, 3 jan
Säker betalning
Öppet köp till och med 7/1-25
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

Izoxis
Nattlampa - Stjärnprojektor med LED-lampa - Astronaut
399 kr
4,0(1)
måndag, 23 dec

Bright Beauty Vanity
Bright Beauty Vanity Namira - sminkspegel med belysning - hollywoodspegel - make up spegel - vit - dimbar med tre ljuslägen
899 kr
4,3(829)
fredag, 27 dec

Ralph Lauren
RALPH LAUREN BIG PONY 2 PINK EAU DE TOILETTE 50ML
351 kr
4,1(18)
måndag, 23 dec

Generic
Knivset för Barn 6-delar - Barnvänliga knivar
149 kr
4,3(12)
fredag, 27 dec

Vitu
Cocktail shaker Set - Rostfritt stål Silver 5 dela
149 kr
Tidigare lägsta pris:
179 kr
4,2(13)
fredag, 27 dec

Generic
Knivset / Köksset för Barn 17-delar - Barnvänliga knivar
199 kr
fredag, 27 dec

Generic
Shiatsu Massage - Masserar nacke, axlar & rygg
349 kr
Tidigare lägsta pris:
379 kr
3,9(7)
fredag, 27 dec

Apple
Apple Airpods (2nd Gen) with Charging Case
1 695 kr
3,0(3)
måndag, 23 dec

Generic
Stor Bilbana för Barn - Dinosaurie
399 kr
4,4(41)
måndag, 23 dec

Sony PlayStation DualSense - White (PS5)
779 kr
4,4(198)
fredag, 27 dec
Rekommendationer för dig

Hugo Boss
Hugo Boss The Scent EDT 50ml
491 kr
4,3(15)
fredag, 3 jan

INF
INF Cocktail set Dubbel shaker 750ml Rostfritt stål Silver 10 delar
269 kr
Tidigare lägsta pris:
399 kr
4,6(54)
fredag, 27 dec

Bright Beauty
Bright Beauty Vanity Namira - sminkspegel med belysning - hollywoodspegel - make up spegel - vit - dimbar med tre ljuslägen
899 kr
4,2(42)
fredag, 27 dec

Strandby
Strandby Dual Aifryer 8L
1 399 kr
Tidigare lägsta pris:
2 799 kr
4,4(21)
fredag, 27 dec

Vitu
Elastiskt träningsband till fotboll - Gul/Svart
114 kr
Tidigare lägsta pris:
119 kr
4,1(33)
fredag, 27 dec

Vitu
Galaxy Nattlampa / Rymdlampa Stjärnprojektor med Bluetooth Högtalare
249 kr
3,7(139)
fredag, 27 dec

ICERANGERS
Uppladdningsbara värmehandskar - Värme vantar håll värme vinter 5V 6000mah
649 kr
3,0(2)
fredag, 27 dec

Fenchilin
FENCHILIN Stor Hollywood sminkspegel med belysning USB Bordsskiva Väggfäste Vit spegel 80 x 58 cm
1 611 kr
4,5(152)
fredag, 27 dec

Otego
Digital Ritplatta för Barn - Praktiskt LCD, 8.5" Tablet + Penna
79 kr
Tidigare lägsta pris:
89 kr
4,7(6)
fredag, 27 dec

Generic
Gaming Musmatta med LED-ljus - 80x30cm - RGB
199 kr
Tidigare lägsta pris:
249 kr
4,6(25)
fredag, 27 dec