
Human Kinetics Publishers
Complete Conditioning for Football (häftad, eng)
429 kr
429 kr
Ons, 19 mar - tor, 20 mar
Säker betalning
14-dagars öppet köp
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Produktbeskrivning
Complete Conditioning for Football provides the modern training system needed to prepare your players to perform at their peak and win consistently.
Former National Football League (NFL) strength and conditioning coach and current college senior assistant athletic director for football performance Aaron Wellman addresses every aspect of football conditioning—emphasizing strength, power, and muscle hypertrophy—to deliver results at every level of competition.
From initial movement preparation to an integrated, comprehensive, year-round training plan, Complete Conditioning for Football offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions.
This book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player.
It is also a practical guide for coaches and athletes in a program without a full-time strength coach. Complete Conditioning for Football explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year.
Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance.
Useful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games.
Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they’ll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury.
The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day.
Format Häftad Omfång 328 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2023-02-02 ISBN 9781718214453
Artikel.nr.
874299c3-bfc5-5858-8443-122d3047b147
Human Kinetics Publishers
Complete Conditioning for Football (häftad, eng)
429 kr
429 kr
Ons, 19 mar - tor, 20 mar
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
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