
Human Kinetics Publishers
Dynamic Alignment Through Imagery (häftad, eng)
749 kr
749 kr
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759 kr
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Produktbeskrivning
In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.
This expanded new edition includes
- more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries;
- over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts;
- four audio files containing guided imagery exercises led by Franklin and set to music; and
- updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue.
“To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.”
This book will help readers do just that as they discover their natural flexibility and increase their power to move.
Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function.
He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.
Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners.
The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically.
Earn continuing education credits/units! A continuing education exam that uses this book is also available It may be purchased separately or as part of a package that includes both the book and exam.
Format Häftad Omfång 512 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2022-11-01 ISBN 9781718200678
Artikel.nr.
ecec7f27-96c7-54c4-ac9b-f0c3caa145c2
Human Kinetics Publishers
Dynamic Alignment Through Imagery (häftad, eng)
749 kr
749 kr
Tidigare lägsta pris:
759 kr
Tis, 29 apr - ons, 30 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
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