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Exhale

Exhale

190 kr

190 kr

I lager

Tor, 2 jan - tis, 7 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.

Artikel.nr.

66de91ea-8feb-4890-b907-8fbb099e9880

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

272 sidor

Skrivet av

Richie Bostock

Utgivare

Penguin Random House

Släpp datum

10,09,2020

Publiceringsår

2020

International Standard Book Number (ISBN)

9780241404423

Vikt & dimension

Bredd

137 mm

Djup

22 mm

Höjd

217 mm

Vikt

281 g

Exhale

190 kr

190 kr

I lager

Tor, 2 jan - tis, 7 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris