THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.