‘Life-changing'' DAVINA McCALL
''A must-read'' DR RUPY AUJLA
''Fascinating'' NIGELLA LAWSON

**AS SEEN ON THE ONE SHOW**

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

''A rigorously academic book that welcomes the layperson with open arms'' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Go with your gutJoin the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**


Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024

Format Häftad Omfång 528 sidor Språk Engelska Förlag Vintage Publishing Utgivningsdatum 2024-01-04 ISBN 9781529919660