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Fuelling the Cycling Revolution

Fuelling the Cycling Revolution

242 kr

242 kr

Tidigare lägsta pris:

310 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you’re looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that’s often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

Artikel.nr.

98bb1ab2-79e0-4fb6-868d-e68b78dac694

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

240 sidor

Föreslagen målgrupp

Alla

Skrivet av

Nigel Mitchell

Bokillustrationer

Ja

Utgivare

Bloomsbury Sport

Tryckt i

London, UK

Släpp datum

15/06/2017

Publiceringsår

2017

International Standard Book Number (ISBN)

9781472936936

Minsta orderkvantitet

1 styck

Vikt & dimension

Bredd

189 mm

Höjd

230 mm

Fuelling the Cycling Revolution

242 kr

242 kr

Tidigare lägsta pris:

310 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris