
Genius Gut (häftad, eng)
369 kr
369 kr
Tidigare lägsta pris:
289 kr
Mån, 5 maj - tis, 6 maj
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best
Ever experienced ‘gut feelings’ or ‘butterflies in your stomach’? Turns out there’s real science behind them. Your gut isn’t just a digestive system, it’s a powerhouse - your second brain.
Join the Gut-Brain Revolution
Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection…and exciting new links to your gut bacteria.
A Healthy Gut, A Healthy Mind
Understand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method.
No More Diet BS
Say goodbye to food-related stressNo more cutting out foods, feeling hungry, or worrying about what you ‘should’ or ‘shouldn’t’ eat. Genius Gut cuts through the nutritional noise to get you to achieve a healthy balance - without restriction and with plenty of science-backed tips.
Simple Hacks That Work
Dr Emily has translated complex science into 10 actionable gut-brain hacks to boost your health, mood, and brainpowerPacked with ready-to-go tips and expert advice, Genius Gut is your ultimate ally for everyday gut (and brain) health that will make the world of difference.
Tune into your genius gut and transform your health, mood and brainpower from the inside out
--------------------------------------------------------------------------
PRAISE FOR GENIUS GUT
"The gut is the gateway to the brain – and this is the go-to guide" - Dr Tara Swart, neuroscientist and author of The Source
"Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to noneI devoured this book." - Alana Macfarlane, author of The Gut Stuff
"Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!" - Angela Foster, High Performance Health Podcast
“The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing” - ProfJohn Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution
"An essential and refreshing read about an important topic" - Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?)
"In an ocean of much need books on health, I’m so glad I’ve got Dr Emily’s Genius GutAs a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut." - Melissa Hemsley
"This truly is a gut health bible" - Kaitlin Colucci, gut health dietitian
"This book stands out as a beacon of clarityA definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!" - Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human
Format Häftad Omfång 400 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2024-07-25 ISBN 9781405964425
Artikel.nr.
e1ee9c29-6d4c-553f-a098-0cb9f0039e1b
Genius Gut (häftad, eng)
369 kr
369 kr
Tidigare lägsta pris:
289 kr
Mån, 5 maj - tis, 6 maj
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

Apple AirPods Pro (2nd Generation) USB-C
2 564 kr
Tidigare lägsta pris:
2 750 kr

Elkickbike för vuxna AOVOPRO M365 Scooter - 350W - 10.5Ah - Svart
2 159 kr
Tidigare lägsta pris:
2 399 kr

Sony PlayStation DualSense - White (PS5)
798 kr
Tidigare lägsta pris:
847 kr

Snabbladdare Garmin Klockor - Universal Laddare
51 kr

FENCHILIN Hollywood sminkspegel med belysning Spegel med lampor Bordsplatta Väggfäste Vit 58 x 46cm
895 kr

Apple AirPods Pro (andra generationen) 2023 med MagSafe-fodral (USB-C)
2 559 kr

Laddare till Samsung 25W - Snabbladdare USB-C - Strömadapter+Kabel 1M
99 kr
Tidigare lägsta pris:
119 kr

Vattenfontän solcellsdriven 16 cm solcellsfontän vatten fontän utomhus Svart
149 kr
Tidigare lägsta pris:
236 kr

Kompatibel iPhone snabbladdare USB-C strömadapter 20W + 2m Kabel
119 kr
Tidigare lägsta pris:
129 kr

Apple AirPods (andra generation) med Lightning-laddningsetui
1 594 kr
Rekommendationer för dig

Gräsmatteluftare - Spikskor för att lufta gräsmattan
199 kr

Fotoalbum 300 bilder limbundet
119 kr
Tidigare lägsta pris:
129 kr

Hopfällbar Trädgårdspall / Knäpall - Pall
349 kr
Tidigare lägsta pris:
399 kr

Laddare för iPhone 15 / iPhone 16 + 2M kabel Snabbladdare USB-C till USB-C
99 kr

Öronkuddar för Bose QuietComfort - QC35/QC25/QC15/AE2 Hörlurar SVART
95 kr

42V Snabbladdning batteriladdare för elektrisk scooter elcykelbatteriladdare
169 kr
Tidigare lägsta pris:
189 kr

INF TYPE-C Dubbel SD/TF-kortläsare för snabb dataöverföring 0
79 kr
Tidigare lägsta pris:
89 kr

UNIQ XL Hollywood Spegel med 15 LED-lampor och touch-funktion - sminkspegel med belysning - hollywoodspegel
795 kr
Tidigare lägsta pris:
849 kr

PS4 Handkontroll DoubleShock Trådlös för Play-station 4
249 kr
Tidigare lägsta pris:
269 kr

Samsung Galaxy Tab A9+ Wifi 64GB Svart
2 002 kr
Tidigare lägsta pris:
2 150 kr