The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing.

Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.

 

This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.