Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

''A fantastic playbook to sort yourself out.'' Chris Evans, DJ & TV Presenter

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief systemSince then, he''s helped thousands of people worldwide unlock their own healing journey. And now he''s here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting resultsThese transformative practices include:

· Working with your body''s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fire

Taking charge of your inner healing is one of the greatest acts of self-loveBy committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you''ll create space to welcome more joyful experiences into your life.

Format Häftad Omfång 304 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2021-04-13 ISBN 9781788174770