Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm.

It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthyThe books feature fun infographic style illustrations.

Format Häftad Omfång 32 sidor Språk Engelska Förlag Hachette Children's Group Utgivningsdatum 2017-09-14 ISBN 9781445149806