
Mandala Publishing Group
Hiking Your Feelings (häftad, eng)
269 kr
269 kr
I lager
Tor, 2 jan - fre, 3 jan
Säker betalning
Öppet köp till och med 7/1-25
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings.
When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature.
Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.
RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.
HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.
HIKE YOUR OWN HIKE: Learn to love yourself as you are now.
Go from eating, drinking, working, or spending your feelings to hiking your feelings.
UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.
PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Format Häftad Omfång 288 sidor Språk Engelska Förlag Mandala Publishing Group Utgivningsdatum 2024-03-12 ISBN 9798887620848
Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings.
When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature.
Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.
RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.
HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.
HIKE YOUR OWN HIKE: Learn to love yourself as you are now.
Go from eating, drinking, working, or spending your feelings to hiking your feelings.
UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.
PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Format Häftad Omfång 288 sidor Språk Engelska Förlag Mandala Publishing Group Utgivningsdatum 2024-03-12 ISBN 9798887620848
Artikel.nr.
d79bbe90-4a0e-5606-bcb1-92a70af45964
Mandala Publishing Group
Hiking Your Feelings (häftad, eng)
269 kr
269 kr
I lager
Tor, 2 jan - fre, 3 jan
Säker betalning
Öppet köp till och med 7/1-25
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

Izoxis
Nattlampa - Stjärnprojektor med LED-lampa - Astronaut
399 kr
4,0(1)
fredag, 27 dec

Bright Beauty Vanity
Bright Beauty Vanity Namira - sminkspegel med belysning - hollywoodspegel - make up spegel - vit - dimbar med tre ljuslägen
899 kr
4,3(829)
fredag, 27 dec

Generic
Shiatsu Massage - Masserar nacke, axlar & rygg
349 kr
Tidigare lägsta pris:
379 kr
3,9(7)
fredag, 27 dec

Apple
Apple Airpods (2nd Gen) with Charging Case
1 695 kr
3,0(3)
måndag, 23 dec

Ralph Lauren
RALPH LAUREN BIG PONY 2 PINK EAU DE TOILETTE 50ML
351 kr
4,1(18)
måndag, 23 dec

Generic
Stor Bilbana för Barn - Dinosaurie
399 kr
4,4(41)
måndag, 23 dec

Generic
Knivset / Köksset för Barn 17-delar - Barnvänliga knivar
199 kr
fredag, 27 dec

Generic
Knivset för Barn 6-delar - Barnvänliga knivar
149 kr
4,3(12)
fredag, 27 dec

Vitu
Cocktail shaker Set - Rostfritt stål Silver 5 dela
149 kr
Tidigare lägsta pris:
179 kr
4,2(13)
fredag, 27 dec

Sony PlayStation DualSense - White (PS5)
779 kr
4,4(198)
fredag, 27 dec
Rekommendationer för dig

ICERANGERS
Uppladdningsbara värmehandskar - Värme vantar håll värme vinter 5V 6000mah
649 kr
3,0(2)
fredag, 27 dec

Fenchilin
FENCHILIN Stor Hollywood sminkspegel med belysning USB Bordsskiva Väggfäste Vit spegel 80 x 58 cm
1 611 kr
4,5(152)
fredag, 27 dec

INF
INF Cocktail set Dubbel shaker 750ml Rostfritt stål Silver 10 delar
269 kr
Tidigare lägsta pris:
399 kr
4,6(54)
fredag, 27 dec

Bright Beauty
Bright Beauty Vanity Namira - sminkspegel med belysning - hollywoodspegel - make up spegel - vit - dimbar med tre ljuslägen
899 kr
4,2(42)
fredag, 27 dec

Hugo Boss
Hugo Boss The Scent EDT 50ml
491 kr
4,3(15)
fredag, 3 jan

Strandby
Strandby Dual Aifryer 8L
1 399 kr
Tidigare lägsta pris:
2 799 kr
4,4(21)
fredag, 27 dec

Vitu
Elastiskt träningsband till fotboll - Gul/Svart
114 kr
Tidigare lägsta pris:
119 kr
4,1(33)
fredag, 27 dec

Vitu
Galaxy Nattlampa / Rymdlampa Stjärnprojektor med Bluetooth Högtalare
249 kr
3,7(139)
fredag, 27 dec

Otego
Digital Ritplatta för Barn - Praktiskt LCD, 8.5" Tablet + Penna
79 kr
Tidigare lägsta pris:
89 kr
4,7(6)
fredag, 27 dec

Generic
Gaming Musmatta med LED-ljus - 80x30cm - RGB
199 kr
Tidigare lägsta pris:
249 kr
4,6(25)
fredag, 27 dec